t’s beginning to feel a lot like olives and their oil are perfect for the festive season. Now that some of us are eyeing that outer notch on our belts, it’s time – as it is all year round, of course – to turn to olives. Because the news is in that olives and their oil can actually reverse some of the damage done by high-fat diets, and may even help to combat fatty liver disease. Continue reading “Undo the damage with olive oil”
ere’s some good news for those who think they should be eating plain, undressed salads: using an olive oil-based dressing is better both for health and for staying a healthy weight. Continue reading “Soak up your nutrients with olive oil “
hese simple skewers are tasty cooked on a griddle during the cold months and equally great for a BBQ in the summer. The recipe is perfect if you’re entertaining a variety of guests as you can make a few of each.
Continue reading “Saffron & Olive Rice with Chicken or Tofu Skewers”
tuffed peppers are perfect for a quick and easy mid-week dinner. They’re also great cold for lunch.
Continue reading “Peppers stuffed with Olives & Rice”
hen it comes to avoiding the chronic diseases associated with growing older, preventing inflammation is key, since inflammation underlies heart disease, cancer and Alzheimer’s, and is also linked with other health conditions such as rheumatoid arthritis, lupus, Lyme’s, IBD and psoriasis.
ou can’t have good health without having a healthy gut, and one way to keep your gut in great shape is by consuming good-quality olive oil regularly. Continue reading “Olive oil – your gut’s friend”