Category: Wellbeing blog

Years ago, renowned cardiologist Serge Renaud found that heart attack patients eating a typical Cretan diet of fruit, vegetables, fish, nuts, and olive oil had a seventy per cent lower incidence of heart attack and death after two years than other patients.

Wouldn’t it be amazing if we could have the cholesterol levels of children, even in our seventies, eighties and beyond, and if chronic diseases such as heart disease and cancer were almost unheard of?

One of the most effective ways you can stave off the ageing effects of time is to eat plenty of foods known as ‘Sirtfoods’. That’s because these foods have the ability to activate sirtuins – genes which keep us young and slim by instructing the body to repair and rejuvenate our cells.